50 WAYS TO COPE WITH STRESS:
- Wake up 15 minutes earlier
- Prepare for the morning the night before
- Don't rely on your memory... write things down!
- Make duplicate keys
- Say "NO" more often
- Set priorities in your life
- Avoid negative people
- Make copies of important papers
- Ask for help with jobs you don't like
- Break large tasks into bite size portions
- Look at problems as challenges.
- Smile more
- Be prepared for rain
- Schedule a play time into every day
- Avoid tight fitting clothes
- Take a bubble bath
- Believe in you
- Visualize yourself winning
- Develop a sense of humor
- Stop thinking tomorrow will be a better day
- Have goals for yourself
- Say hello to a stranger
- Look up at the stars
- Practice breathing slowly
- Do brand new things
- Stop a bad habit
- Take stock of your achievements
- Do it today
- Strive for excellence, NOT perfection
- Look at a work of art
- Maintain your weight
- Plant a tree
- Stand up and stretch
- Always have a plan B
- Learn a new doodle
- Learn to meet your own needs
- Become a better listener
- Know your limitations and let others know them too
- Throw a paper airplane
- Exercise everyday
- Get to work early
- Clean out the closet
- Take a different route to work
- Leave work early (with permission)
- Remember: you ALWAYS have options
- Quit trying to "fix" other people
- Get enough sleep
- Praise other people
- RELAX: take each day one at a time, you have the rest of your life to live
No comments:
Post a Comment